One of the best things about water is that it’s calorie-free- which means you can add it to your diet without counting carbs or wondering if it’s gluten-free. It is the perfect complement to any diet program and healthy lifestyle change. Drinking water is also an excellent way to curb overeating because it stops you from confusing hunger with thirst. Water also helps to prevent fatigue as one of the most common symptoms of dehydration is tiredness. And tiredness often leads to wanting to consume caffeinated or sugary drinks or snacks to keep you going through the day.

Exercising causes muscles to lose water and when muscles don’t have enough water they get tired. So water is an excellent tool to provide you with the extra energy you need to fuel your workouts for optimal results.

Let’s drink to the fact that water is an inexpensive way to keep those doctor’s visits to a minimum. Water helps liver function, flushes out toxins, helps to reduce cholesterol, carries nutrients and oxygen to cells, regulates body temperature, cushions joints, and many other amazing things.

Drinking plenty of water helps to clear unwanted toxins in the body that often cause skin inflammation. So drinking water can help you radiate from the inside out and give you that healthy glow- and the bonus is that saves you a lot of money on expensive skin creams!